POUND FOR POUND COMPETITION PFP was developed by Dennis M. Butts Bodybuilder and training expert and Chairman of ISBN.LIVE for competition within gyms. It has now grown into a major competition around the world.
PFP Competition is a combination of power, strategy, instinct and ego control where each contestant must complete on 10 different lifts on different machines. Each contestant is evaluated for points bases on the total pounds lifted divided by number of reps preformed within the time period divided by their body weight.
This is where the ego comes into play where a massive bodybuilder or power lifer may push more weight a small lady may win based on the reps and body weight.
It is a matter of strategy to win.
POUND FOR POUND COMPETITION
ALL COMPETITIONS ARE BROADCAST BY ISBN.LIVE